Family Fitness Club logo
Worthing · Ages 8–14

Make Fitness A Family Thing.

Family Fitness Club is where kids (8–14) and parents exercise side by side. Come and try a free session and see how good it feels. 🙌🏻

Group fitness class with instructor leading diverse participants in dumbbell exercises in a gym studio with wooden floors

We never film or photograph any child or adult during a session, so the image above is an AI-generated illustration — not a photo of our class.

Why families love it

Eight honest reasons parents keep bringing their kids back.

A fresh start, together

A new routine you can build as a family. No pressure, no experience needed.

Swap screen time for family time

Laughing, moving and cheering each other on instead.

Quality time that counts

It's less about the workout, more about time together.

No more doing things separately

You're not watching from the sidelines or rushing between activities. You're in it together.

No childcare needed

You can exercise with your child, so there's no sitter to find or pay for.

Two for one

One session covers your workout and their activity, so you save on gym membership and kids' clubs.

Confidence for everyone

Kids build strength, confidence and healthy habits. Parents get energy and a little time for themselves.

All levels welcome

Every exercise can be adapted for each age and ability.

Step by step

What happens at your free session

Nothing to prepare. Just turn up in something comfy.

  1. 1

    Tell us who's coming

    A quick form so we know your names, your child's age and which session suits you best.

  2. 2

    Arrive and meet your coach 😊

    We'll make you feel at home. No awkward standing about, no being thrown straight into burpees.

  3. 3

    Move, laugh and try it together

    45 minutes of strength, cardio, circuits and games — everyone working at their own level.

  4. 4

    Decide if it's for you

    No obligation. No hard sell. If it's not right, that's completely fine.

What parents say

Straight from the families in the room.

"My son and I have been attending the Family Fitness sessions and we have absolutely loved it! It's really great to be able to work out and get fitter together. Great music, fun and a really relaxed vibe. Feeling stronger already!"
Rosie, Family Fitness Club parent
"Alfred is an amazing PT. He has worked with my son and the confidence he has given him is next to nothing — he goes above and beyond. I've also worked with Alfred during the classes I attend and his motivational skills are fantastic. He truly gets the best out of you. I can highly recommend Alfred and he really is a true gentleman. 5 stars all the way."
Plum Google review
"Alfred coaches both myself and my son. My son has special needs so requires a little more patience and creativity with his routines — Alfred is superb with him, really keeps things interesting for him and keeps him coming back again and again. I try to push myself and find Alfred a massive inspiration to keep going. Top coach, super knowledgeable with loads of tips and help — moreover he is just an extremely nice guy. Thanks for everything Alfred!"
Mike Google review

Our promise on privacy 🔒

We never post any pictures of the session online. Your family's privacy always comes first.

Limited spaces

Reserve your free session

Tell us a little about your family and we'll get you booked in.

Step 1 of 3 About 30 seconds

Quick question

Is your child aged 8–14?