A friend of yours thinks you and your child would love the Family Fitness Club. It's a weekly class in Worthing for parents and kids aged 8 to 14, training side by side — not on the sidelines.
Come and try it. Your first session is completely free.
What you're signing up for
The Family Fitness Club is a 45 minute class for parents and children aged 8 to 14, in Worthing. You train in the same room, at the same time — not sat on a bench, not stood on the sideline.
Each session mixes strength work, cardio, circuits and games. Everyone works at their own level, so a fit parent and a nervous first-timer child can be doing the same exercise and still be properly challenged.
It's coached by a qualified PT and S&C coach, and it's fully DBS checked. Nobody needs to be sporty to start — most people turn up the first time knowing no one.
Tuesday evenings — 6pm or 7pm
Pick whichever suits your family. Both are the same session, just a different start time.
It's not really about the workout. It's about the hour.
Their club session and your workout happen at the same time. One car journey, one evening back.
Nobody's on a phone for a full hour. That alone is worth the trip for most parents.
Kids try things in front of a parent that they'd never try in front of their mates. It shows up outside the class too.
A running joke, a shared challenge, a bit of healthy competition at home. It gives you something to talk about that isn't homework.
Real technique, real progression, from a qualified PT and S&C coach. Fully DBS checked.
Circuits, games, a bit of competition. It doesn't feel like exercise for the sake of it.
Your first session costs nothing.
Claim my free sessionAnd if you love it…
Your free session has no strings attached. But if you decide to join, you get 20% off your first month — and your friend gets the same, because they sent you here.
You — the friend
Your friend — the one who referred you
Both discounts apply once the referred friend has attended a free session and completed their first membership sign-up.
Tell us a few details and we'll be in touch to confirm your place.